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SUNFLOWER SEED SPREAD

This vegan sunflower spread is simply delicious. It is rich in flavour and perfect as a sandwich spread, on crackers or as a dip for some finger food party! ⠀


DID YOU KNOW THAT THE SUNFLOWER:

Helps to regulate your immune system.

Is rich in folic acid

Improves your mood.

Helps to improve your concentration and memory.

Is very rich in magnesium and potassium making it a great fuel for athletes.

Improves your circulation. ⠀





INGREDIENTS


2 cups sunflower seeds previously activated (Place the seeds in a bowl with water 3 times the amount of seeds overnight or for 8hs minimum). Drain the water and wash the seeds

2 lemons juice

3 tablespoons olive oil

1 pinch sea salt

If you prefer it spiced you can add 1 clove of garlic, smoked paprika, oregano, onion powder, pepper or any of your choice ⠀


INSTRUCTIONS


Place all of the ingredients in a high-speed blender and process until creamy. Done!

Serve immediately, and store leftovers in an airtight container in the refrigerator for up to 5 days. ⠀



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